Voice and text check-ins
Capture your state in seconds, not minutes.
Speak naturally or type quickly in a lightweight chat flow designed for everyday emotional check-ins, with Siri Shortcuts support for faster hands-free logging.
Therapy-assist companion for iPhone
Check in. Reflect. Keep going.
Therassist brings voice and text check-ins, on-demand Rewind recaps, and focused todos into one calm, daily flow.
A focused flow for meaningful progress
Rewind recaps
See patterns clearly and understand your momentum.
Generate recap summaries by quick range or custom range so you can review patterns and prep for productive reflection.
Focused todos and reminders
Turn intention into follow-through.
Add tasks quickly, manage reminders, and keep daily actions clear without adding complexity.
Built with privacy in mind.
Therassist is local-first. Cloud recap is optional, uses your own OpenAI API key, and your recap settings stay under your control.
Frequently asked questions
Is Therassist a replacement for therapy?
No. Therassist is a reflection and habit-building companion. It does not replace professional mental health care.
Does Therassist support Siri Shortcuts?
Yes. You can launch supported check-in actions with Siri and Shortcuts for quicker daily use.
Can I share my progress?
Yes. You can share recap summaries by email when you want to discuss progress.
Is Therassist for emergencies?
Therassist does not provide crisis counseling. If you are in immediate danger, contact local emergency services right away.